Kinds of Exercise That Work Greatest
There are four categories of exercise. They are high intensity, medium intensity, low intensity and medium intensity.
High intensity exercises like sprinting or weight lifting can place a good deal of strain on your body. Sometimes they can also be damaging to your health because they could in fact cause you muscle damage or cause injury to the joints and bones. When doing exercises that cause harm to the body you are actually placing yourself at risk for more health issues later on. Continue reading